Healing Through Melody Wellness

HELPING BLACK WOMEN HEAL IN A WAY THAT FEELS RIGHT TO THEM

  • You’re feeling stuck in a cycle of un-winnable expectations

  • You know on a logical level that you are “that girl”, but having a hard time actually feeling it on the inside

  • You’re tired of being everyone else’s go-to as the “strong one”, but don’t know how to be supported

  • You’ve found yourself over relying on things like drinking or unhealthy relationships and know you need to find better ways to cope

Embrace Your “Enoughness”

I help women just like you, embrace their “enoughness”. I give you permission to rest and stop trying to earn worth that is already apart of who you are.

I will help you go from clinging to inflexible perfectionism to one who sets boundaries free of guilt and shame.

Hi I’m Ashley, Your Guide to Healing Your Way

It’s important to me that you feel empowered to heal the way you need to. While you may see me as the expert of all things psychology, you are the expert of your life and what you are feeling inside. I take it as my job to help you tap into that expertise. No longer will you doubt yourself or judgement.

Growing up in the inner city with a family history of addiction and mental illness, I have faced my own mental health struggles. I have experienced micro-aggressions, sexism, discrimination, and oppression in the workplace and society as a Black woman. These personal experiences deeply inform my practice and will help me connect with you on a more meaningful level.

Let’s Work Together

Written by Ashley R. Jamison, MSW

Welcome to Heal Queen, the ultimate journal designed exclusively for Black women seeking empowerment and self-care. Dive into guided reflections, empowering exercises, and personalized prompts crafted to nurture your growth and well-being. Rediscover your inner queen as you reclaim joy, energy, and resilience with every page. Embrace your healing journey with Heal Queen and thrive in every aspect of life. Begin your transformation today.

Women I Serve

  • The Perfectionist

    If you find yourself constantly striving for perfection, feeling like nothing you do is ever good enough, I understand how exhausting and overwhelming this can be. Together, we will explore the root causes of your perfectionism and work on letting go of unrealistic standards. I will help you develop self-compassion and embrace your imperfections, allowing you to find peace and satisfaction in who you are. Our sessions will focus on building your self-worth and learning to set realistic, achievable goals that bring fulfillment without the pressure of perfection.

  • Healing From Trauma

    Healing from trauma can be a complex and daunting journey, but you don’t have to go through it alone. I am here to support you as we process your past experiences and work towards recovery. Using techniques like EMDR and mindfulness, we will address the emotional and psychological impacts of your trauma. My goal is to help you integrate these experiences in a way that no longer controls your life, allowing you to move forward with strength and resilience. Together, we will create a path to healing that honors your unique journey and empowers you to reclaim your life.

  • Overcoming Addiction

    Overcoming addiction is a challenging process, but with the right support, it is possible. I am here to help you navigate the complexities of addiction recovery, providing a non-judgmental and empathetic space where you can explore the underlying issues contributing to your substance use. We will work on developing healthy coping mechanisms, setting boundaries, and building a support system that fosters your recovery. My approach is holistic, addressing not just the addiction but the emotional and psychological aspects as well, helping you achieve lasting sobriety and a fulfilling life.

  • Living w/Anxiety & Depression

    Living with anxiety and depression can be incredibly isolating and debilitating. I am here to help you find ways to manage these feelings and improve your quality of life. Through our work together, we will explore the root causes of your anxiety and depression and develop strategies to cope with and alleviate these symptoms. I will support you in building emotional resilience, enhancing your self-awareness, and finding ways to bring more joy and balance into your life. My goal is to help you regain a sense of control and hope, empowering you to move towards a brighter future.

Approaches I Use

  • Cognitive Behavioral Therapy (CBT)

    I use Cognitive-Behavioral Therapy (CBT) to help you identify and change negative thought patterns and behaviors that may be holding you back. Together, we will work on recognizing these cognitive distortions and developing healthier ways of thinking. By understanding how your thoughts influence your emotions and actions, you can gain more control over your mental health and make positive changes in your life. This approach is particularly effective for managing anxiety, depression, and stress, and I will guide you through practical exercises and strategies to build resilience and improve your overall well-being.

  • Eye Movement Desensitization and Reprocessing (EMDR)

    As a trained EMDR therapist, I use this powerful technique to help you process and heal from trauma. EMDR involves using eye movements or other forms of bilateral stimulation to reprocess traumatic memories in a way that reduces their emotional charge. This method can be particularly beneficial if you are struggling with PTSD, anxiety, or other trauma-related issues. My goal is to help you integrate these traumatic experiences into your life narrative in a way that no longer causes distress, allowing you to move forward with greater peace and confidence.

  • Mindfulness-Based Techniques

    I incorporate mindfulness-based techniques to help you stay present and grounded. Mindfulness involves paying attention to the present moment without judgment, which can be incredibly effective in reducing stress and improving emotional regulation. By practicing mindfulness, you can become more aware of your thoughts and feelings, allowing you to respond to them in healthier ways. These techniques can also enhance your self-awareness and help you develop a greater sense of inner calm and balance, which is essential for overall mental health.

  • Motivational Interviewing

    I use motivational interviewing to help you find your own motivation for change. This client-centered approach involves exploring your personal reasons for wanting to make changes and addressing any ambivalence you might have. Through empathetic and non-judgmental dialogue, I aim to support you in identifying your goals and building the confidence to achieve them. This technique is particularly useful if you are dealing with addiction, ambivalence about treatment, or any behavior change you wish to make.

Let’s Work Together

My Experience

ASHLEY R. JAMISON, MSW, LISW, LICDC

I am a Cleveland, Ohio bred, dedicated, and compassionate social worker with over 11 years of experience in the field of mental health and addiction. With a strong commitment to social justice, I have devoted my career to reducing the stigma surrounding mental health and addiction in the Black community.

Educational Background

  • Undergraduate: The Ohio State University, 2008, Bachelor’s of Science in Allied Health Professions with a minor in Human Development and Family Sciences.

  • Graduate: Our Lady of the Lake University, 2016, Master of Social Work.

Professional Credentials

  • Trained EMDR Therapist

  • Licensed Independent Social Worker (Ohio) 

  • Licensed Independent Chemical Dependency Counselor  

  • Licensed Social Worker (Illinois) 

I am also a proud member of the Phi Alpha Honor Society and the National Association of Social Workers.

Professional Experience

My journey in the field began with internships at inpatient residential treatment facilities for women. My first professional role was at a community-based correctional facility for men, followed by a position at a dual diagnosis residential treatment facility for women. Currently, I am part of a group private practice, Rise Counseling Group in Dayton, OH, where I provide therapy services to clients virtually in the states of Ohio and Illinois. It is where I am currently under supervision with De’Asia L. Thompson, LISW-S/LCSW.

Throughout my career, I have been committed to providing empathetic and effective therapy, helping clients navigate their challenges, and fostering a path towards healing and growth.

Let’s Work Together